Not only can exercise help in treating depression, it can also prevent people from becoming depressed again. There are lots of everyday activities that provide an opportunity to be active and provide health benefits Physical Activity and Fitness Trainer Sherri Bourne gives us some great tips for staying active over the summer months When starting out an exercise program, it's really important to do a warm up and cool down before and after exercise Exercising regularly has wide-ranging physical, emotional and social health benefits.
You need to exercise safely to remain healthy and injury-free. Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball Basketball is a fast game with frequent and aggressive body contacts - injuries can and do occur Canoeing and kayaking can be done as a hobby, a competitive sport or as a fun activity on holidays To play cricket you need to be fit and strong and have good hand-eye coordination and ball-handling skills Cricket is a very popular sport.
Injuries are often caused by overuse, being struck by a cricket ball and falls You are much more likely to hurt yourself by falling off your bike or hitting a stationary object than colliding with another vehicle If you are planning to buy a dog, make sure you choose a breed that's appropriate to your lifestyle Heat stress occurs when sweat can't evaporate fast enough to keep the body sufficiently cool during physical activity Gardening has many health and therapeutic benefits, and is an activity that most people can enjoy Good nutrition and physical exercise help to keep Koori kids healthy and avoid diseases when they get older Reach out to the world around you for fun, a sense of achievement, social contact and mental stimulation Being physically active, eating well, socialising and improving your health can help you live a healthy, happy and active life as you get older Volunteering is great for our health — it makes us feel good, while helping others in the process Physical activity is an important part of health and wellbeing, and girls should remain active as they grow up Physical Activity and Fitness Trainer - Sherri Bourne shares a few easy and low-impact ways for seniors to stay healthy over the summer months Make sure that some family outings offer opportunities for physical activity, such as playing sport together Walking is great exercise for older people.
It has a range of health and social benefits, and most people can do it Exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength Exercise-induced asthma can be prevented with medication and by preparing for exercise and physical activity Many people living with epilepsy are successfully employed across a range of professional fields It is rare for a person with epilepsy to have a seizure during physical activity, but you should always take safety precautions when exercising People with HIV or hepatitis B or C participate in a wide range of sports without restrictions, and the risk of transmission to another player is extremely small Women who are athletes or who exercise a lot on a regular basis are at risk of developing athletic amenorrhoea, which is the absence of periods Exercise can reduce the risk of fractures resulting from osteoporosis by both slowing the rate of bone loss, and reducing the person?
People with type 2 diabetes talk about positive lifestyle changes that improve their quality of life Becoming physically active, safety, types of physical activity and exercise and health conditions This page has been produced in consultation with and approved by:. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.
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Podcast Podcast. Physical activity - it's important Share show more. Listen show more. More show more. Tags: Keeping active Keeping active - Keeping active basics.
health and fitness Essay
Aim for at least 30 minutes of physical activity every day. See everyday activities as a good opportunity to be active. Try to find the time for some regular, vigorous exercise for extra health and fitness benefits. Minimise the amount of time spent in prolonged sitting and break up long periods of sitting as often as possible. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits.
Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits. There are many views as to how exercise helps people with depression: Exercise may block negative thoughts or distract you from daily worries.
Exercising with others provides an opportunity for increased social contact. Increased fitness may lift your mood and improve your sleep patterns. Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. Be active on most, preferably all, days every week. Do muscle strengthening activities on at least two days each week. Ways to increase physical activity Increases in daily activity can come from small changes made throughout your day, such as walking or cycling instead of using the car, getting off a tram, train or bus a stop earlier and walking the rest of the way, or walking the children to school.
Physical Fitness Essay Examples | Kibin
Do we really need to take 10, steps a day? Embrace your inner child What types of activities did you enjoy when you were a kid?
Start small Increase your activity time and intensity gradually. Mix it up Not only does a range of activities keep your interest up, they challenge different muscles. Up for a challenge?